INTERMEDIATE v2.0
You’ll need to drink plenty of milk for this program!
It’s finally here, boys! 9 week intermediate training program designed for armwrestler’s at the 3 to 5 year mark. You’ll be lifting heavy-ass weight in this one, but don’t worry, this one comes with TONS of videos, with bonus content on maximizing recovery. All new videos custom for the intermediate program. No recycled content!
We use the 3 to 5 method for this program. This program focuses HEAVILY on getting super strong in fundamental armwrestling movements. Tons of videos walk you through everything, including recovery, effective table time, and how to track progressive overload (bonus tracking chart included).
"I'm Stronger, I'm Smarter, I'm Better. I Am Better" - Homelander
You’ll need to drink plenty of milk for this program!
It’s finally here, boys! 9 week intermediate training program designed for armwrestler’s at the 3 to 5 year mark. You’ll be lifting heavy-ass weight in this one, but don’t worry, this one comes with TONS of videos, with bonus content on maximizing recovery. All new videos custom for the intermediate program. No recycled content!
We use the 3 to 5 method for this program. This program focuses HEAVILY on getting super strong in fundamental armwrestling movements. Tons of videos walk you through everything, including recovery, effective table time, and how to track progressive overload (bonus tracking chart included).
"I'm Stronger, I'm Smarter, I'm Better. I Am Better" - Homelander
You’ll need to drink plenty of milk for this program!
It’s finally here, boys! 9 week intermediate training program designed for armwrestler’s at the 3 to 5 year mark. You’ll be lifting heavy-ass weight in this one, but don’t worry, this one comes with TONS of videos, with bonus content on maximizing recovery. All new videos custom for the intermediate program. No recycled content!
We use the 3 to 5 method for this program. This program focuses HEAVILY on getting super strong in fundamental armwrestling movements. Tons of videos walk you through everything, including recovery, effective table time, and how to track progressive overload (bonus tracking chart included).
"I'm Stronger, I'm Smarter, I'm Better. I Am Better" - Homelander